Using a sauna can improve circulation, promote relaxation, and aid in muscle recover. For a deeper dive into all the sauna benefits, check out our upcoming blog post.

Most experts recommend using a sauna 2–4 times per week for optimal health benefits. We'll be posting a full guide soon on crafting your ideal sauna routine.

To clean a sauna, allow it to cool, spray a safe sauna cleaning solution onto surfaces, and wipe with a soft cloth. We'll be publishing a full step-by-step guide on how to clean your sauna effectively.

Yes, with the right kit or plans, creating a home sauna is easier than you might think. We'll soon share a complete guide to building your own at-home sauna.

Both steam and infrared saunas have unique benefits. Steam is better for skin hydration, while infrared is great for deep muscle relief. Watch for our comparison post soon!

Most sessions last between 15–30 minutes depending on your tolerance and goals. We'll cover optimal sauna session times based on your experience level in an upcoming article.

Absolutely. Sauna use post-exercise helps reduce muscle soreness, improves circulation, and accelerates recovery. We'll dive deeper into sauna after workout benefits soon.

Yes — traditional saunas focus more on cardiovascular conditioning, while infrared saunas may better deeper sweating. We'll break down the differences in an in-depth post soon.

Saunas can support weight loss indirectly by boosting circulation, reducing water retention, and promoting muscle recovery. While you may lose water weight during a session, lasting fat loss happens through consistent healthy habits. We'll cover how sauna use for weight loss really works in an upcoming blog post.